HI, I'M MACARA
but please, call me Mac (it’s easier)
I’m a Nationally Board Certified Health Coach (IIN), Board-Certified Holistic Health Practitioner (AADP), Certified Neuro Coach, Yoga Instructor, lifelong mover, gratitude advocate and mom of two adult sons . I created BLISS—Balanced Living in Small Steps to help others find their way back to health, happiness, and balance—without the overwhelm.
After years of chronic symptoms, burnout, with early medically induced menopause, I discovered that small, intentional steps are what truly create lasting change.
I support women in midlife to reclaim their energy, find balance, and feel like themselves again.—mentally, physically, and emotionally.
AS FEATURED IN
FREE RESOURCES
DOWNLOAD HERE
Simple tools to help you reset your energy, restore your balance, and reconnect with yourself.
These are the exact tools I’ve created (and used myself!) to support women who are feeling stretched thin, stuck in survival mode, or just ready to feel better—mentally, physically, and emotionally. Every resource is rooted in The BLISS Method—Balanced Living in Small Steps—my signature approach to creating sustainable health and happiness without the overwhelm.
Whether you're craving more energy, direction, or just a breath of fresh air—you’ll find something here to get you started.
Go ahead, grab what you need—it's all free and ready when you are.
MY MISSION
At Bliss with Mac, I inspire and empower individuals to embrace a life of balance, wellness, and fulfillment. Through thoughtful content, expert insights and practical tools, I strive to create a community where self-care meets purpose, and happiness becomes a lifestyle – where I embark on a journey toward self-discovery, growth, and intentional living—one mindful step at a time
MY SERVICES
I offer holistic health coaching that combines mindset work, nutrition, and movement to help you feel your best—inside and out. Whether you're looking to reduce stress, boost energy, or create healthier habits, I’ll guide you with simple, sustainable steps toward a more balanced, fulfilling life.
GET THE BLISS DAILY 3 APP
Capture Gratitude,
One Photo at a Time
Bliss Daily 3 is more than just an app — it's your daily practice for a more positive, fulfilling life. Take 3 photos each day of things you’re grateful for to train your brain to focus on the good.
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Tag us on your photos using the hashtag, #BlissDaily3
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Why it works:
Scientific studies show that practicing gratitude daily can improve mental health, increase happiness, reduce stress, and even improve sleep quality. By visually documenting your gratitude, you're reinforcing positive emotions and rewiring your brain for joy and resilience.
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Start small, feel big. Download Bliss Daily 3 and turn everyday moments into powerful reminders of what truly matters.
PRACTICE BALANCE
ONE DAY AT A TIME
True transformation doesn’t happen overnight—it’s built one small step at a time. Balanced Living is all about embracing progress over perfection and creating sustainable change by making intentional choices daily.
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By focusing on manageable, mindful habits—like nourishing your body, caring for your mind, and moving with purpose—you lay the foundation for lasting wellness. Big changes come from consistent action. One day, one step, one choice at a time.
DISCOVER MY STORY
Life hasn’t always gone the way I planned—but looking back, I’ve discovered that even in the toughest moments, there were unexpected gifts waiting to be found. In Beyond Thank You. I share my personal story of growth, resilience, and the beautiful lessons that emerged when I least expected them.
Beyond Thank You: 5 Surprising Ways Gratitude Transforms Your Life
This free eBook is my heartfelt offering to anyone who may be walking through change, uncertainty, or just needs a reminder that there’s purpose in the process.
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Download it for free and let’s walk this journey together—one surprising gift at a time.
Get Mac's Personal Letter
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